mix the chia seeds, milk, vanilla and sweetener in a mason jar. Store in the refrigerator. To serve, bring it out fluff it out, add some more milk if necessary, mix in the protein powder. stir well. Top it up with your favourite toppings and serve. Do not mix protein powder and freeze the chia pudding. For the Chia Pudding. In a small bowl, whisk milk and greek yogurt until no lumps are visible. Stir in chia seeds, vanilla, and maple syrup. Refrigerate overnight. Top with compote, granola, and any other toppings you like before serving. Overnight Keto Chia Pudding The Ultimate Combination Guide. Chia seeds are awesome. These tiny Mexican guys pack a whole lot of protein and add a whole lot of oomph. They contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. In a lidded 3- to 4-cup jar, combine the milk, chia seeds, maple syrup, cinnamon, and salt. Cover and shake to combine. Chill for a few hours, then give it a good stir to loosen any clumps. Continue chilling for 12 to 18 hours for the pudding to set. Serve with fruit, nuts, coconut flakes, and maple syrup as desired. 1 cup oat milk. ¼ – ½ tsp pure vanilla extract. 1 – 3 tbsp honey or maple syrup, optional since oat milk is sweet. ½ tsp cinnamon, optional for taste. Topping Options: strawberries, blueberries, blackberries, raspberries, banana slices, peach sliced, granola, chocolate chips, walnuts, pecans, almonds or other fruits. How to make creamy Keto chia pudding - step by step: 1.) In a bowl or glass jar, add the chia seeds, almond milk, vanilla and optional low-carb sweetener and stir well. VARIATION: Use ½ teaspoon of cinnamon instead of the vanilla. TIP: I used only ½ tablespoon of sugar free syrup for the entire recipe. Divide the milk, yogurt, vanilla, maple syrup, and matcha between the jars/containers. Close the lids tightly and shake the jars/containers for 10-20 seconds. Place in the fridge to set for 1 hour. After one hour, give the matcha chia pudding another good shake and place back in the fridge for another hour at minimum. Instructions. Mix the ingredients together in a medium-sized bowl. Wait 5 minutes then mix again. The pudding should have started to thicken by this point. If it hasn't, wait another 5 minutes and mix again. 1 cup canned coconut milk, 1 cup water, ½ cup chia seeds, ¼ cup maple syrup, 1 teaspoon vanilla, A pinch of sea salt. Instructions. Combine the strawberries and sugar in a bowl and stir to combine. Cover and refrigerate for 30 minutes or overnight. Divide the yogurt into two cups. Add the strawberries on top, reserving a few slices for topping. Add the chia pudding and then the blueberries, followed by the reserved strawberries. Place in the fridge for at least 1 hour, or overnight. Once the pudding has thickened, add the cacao nibs and medjool dates mixing together. To make the peanut caramel, add the peanut butter, maple syrup and salt to a small pot on medium-high heat. Let the mixture come to a boil, stiring constantly for about 2 minutes. tlpEiRO.